![]() ![]() The simple act of getting to bed at a decent hour means you’re more likely to wake naturally when you need to - reducing the desire to snooze ad infinitum. any formal dress code at the university where I taught German for a few years. Maintaining a consistent bedtime and waking time (even on the weekends) can help keep your body in a rhythmic routine not easily broken. The speaker quoted a recent study saying the snooze button reduced worker. If you’re among the one-third of Americans not getting enough rest, maybe it’s time to “take back the night” by giving your sleep habits some TLC. A social activity the next day holds, a goal you want to reach at work, or even a tasty breakfast you know awaits you in your fridge could provide the oomph you need to kick off the covers.Īnother alternative is to practice healthier sleep hygiene. Some experts recommend a more psychological approach: Take time before bed to think of one highly motivating reason to get up in the morning. Or there’s always the option of placing your alarm out of arm’s reach, forcing yourself to get out of bed to turn it off. Now, you’re in light sleep, when your heart rate. Ideally, when your head hits the pillow, you feel drowsy and begin to nod off. Since snoozing wreaks this much havoc on sleep quality, what can you do to break the habit? For starters, you could purchase an alarm clock without a snooze button (like I unwittingly did with my retro version). In order to understand why hitting the snooze button can be so detrimental, it helps to have a grasp on your sleep cycle, or the stages of sleep your brain cycles through in order to help you rest up and recharge. to German in 12 cases, and to English for the other four cases. These dribs and drabs don’t do you much good, leading to “sleepiness-related daytime impairment.” Translation: decreased energy throughout the day that makes you feel like all the coffee in the world won’t perk you up. notification and subsequently click on a snooze button. Instead, they’re merely a patchwork of what experts call “fragmented sleep.” Studies have shown that fragmented sleep offers far less restorative benefit than the “consolidated” sleep you accrue throughout the night. Though an extra eight, nine, or 10 minutes of sleep can feel like a godsend in the moment, it turns out that these small snatches of extra rest aren’t so restful after all. Increasingly, research shows that hitting snooze may have unfortunate consequences on our rest. How could I face the mornings without the extra few morsels of sleep afforded by that magical button? Could I really expect myself to simply jump out of bed on the first beeps of the alarm?Īccording to science, yes - that’s exactly what I should expect. The one vintage feature of the clock I hadn’t bargained on, however, was its lack of a snooze button. Listen now □ “A Toolkit for Creating the Perfect Morning Routine” Available everywhere you listen to podcasts □ in bio.When I first bought a retro-looking alarm clock to match the decor in my bedroom, I adored its steampunk charm: brass finish, footed pedestal, and the quintessential on/off knob poking out of the top. ![]() Not only does this #morningroutine make me feel like a #millionbucks for the rest of my day, but it also creates a level of discipline in my life that helps me make millions of dollars too. ![]() You might think you’re doing yourself a favor by getting a few extra minutes of #sleep but by hitting your snooze button, you put your body into a state of “sleep inertia.” That’s why you feel so groggy when you do finally get up! Wouldn’t you rather start your morning feeling like a million bucks?! On tonight’s episode of the #melrobbinspodcast, I’m sharing what I call my “Million Dollar Morning Routine.” It includes 5️⃣ simple but essential components to get your day started RIGHT. More Episode 40 | STOP hitting the snooze button! ⏰ You know that you should get up when your #alarm rings, BUT did you know that there are science-backed reasons why the #snoozebutton is RUINING your day?! Yup. ![]()
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